Broccoli raab, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 46kcal
- Protein
- 3.2g
- Carbohydrates
- 2.9g
- Fat
- 3.1g
Typical portion: 128 g, about 58.7 kcal
| Energy | 46 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 2.9 g |
| of which sugars | 0.4 g |
| Dietary fiber | 2.7 g |
| Fat | 3.1 g |
| of which saturated | 0.8 g |
| Sodium | 159 mg |
| Potassium | 198 mg |
| Calcium | 109 mg |
| Iron | 2.2 mg |
| Magnesium | 22 mg |
| Zinc | 0.8 mg |
| Vitamin C | 14.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses