Broccoli, cauliflower and carrots, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 50kcal
- Protein
- 1.7g
- Carbohydrates
- 5.4g
- Fat
- 2.9g
Typical portion: 120 g, about 60 kcal
| Energy | 50 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 5.4 g |
| of which sugars | 2.1 g |
| Dietary fiber | 2.9 g |
| Fat | 2.9 g |
| of which saturated | 0.7 g |
| Sodium | 151 mg |
| Potassium | 153 mg |
| Calcium | 28 mg |
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Zinc | 0.2 mg |
| Vitamin C | 23.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses