Broccoli, Chinese, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 50kcal
- Protein
- 1.2g
- Carbohydrates
- 4.7g
- Fat
- 3.4g
Typical portion: 66 g, about 33 kcal
| Energy | 50 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0.9 g |
| Dietary fiber | 2.6 g |
| Fat | 3.4 g |
| of which saturated | 0.8 g |
| Sodium | 133 mg |
| Potassium | 277 mg |
| Calcium | 106 mg |
| Iron | 0.6 mg |
| Magnesium | 19 mg |
| Zinc | 0.4 mg |
| Vitamin C | 25.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses