Cake or cupcake, Black Forest
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 3.5g
- Carbohydrates
- 31.3g
- Fat
- 10.7g
Typical portion: 200 g, about 456 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 31.3 g |
| of which sugars | 18.3 g |
| Dietary fiber | 1.7 g |
| Fat | 10.7 g |
| of which saturated | 3.7 g |
| Sodium | 214 mg |
| Potassium | 123 mg |
| Calcium | 84 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses