Crisp, berry
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 3.4g
- Carbohydrates
- 32.8g
- Fat
- 9.8g
Typical portion: 125 g, about 285 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 32.8 g |
| of which sugars | 16.6 g |
| Dietary fiber | 5 g |
| Fat | 9.8 g |
| of which saturated | 4.8 g |
| Sodium | 119 mg |
| Potassium | 158 mg |
| Calcium | 30 mg |
| Iron | 1.3 mg |
| Magnesium | 41 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses