Sunflower seeds, plain, unsalted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 582kcal
- Protein
- 19.3g
- Carbohydrates
- 24.1g
- Fat
- 49.8g
Typical portion: 37.2 g, about 217 kcal
| Energy | 582 kcal |
|---|---|
| Protein | 19.3 g |
| Carbohydrates | 24.1 g |
| of which sugars | 2.7 g |
| Dietary fiber | 11.1 g |
| Fat | 49.8 g |
| of which saturated | 5.2 g |
| Sodium | 3 mg |
| Potassium | 850 mg |
| Calcium | 70 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Zinc | 5.3 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses