Cauliflower, fresh, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 52kcal
- Protein
- 1.9g
- Carbohydrates
- 5g
- Fat
- 3.3g
Typical portion: 46.5 g, about 24.2 kcal
| Energy | 52 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 5 g |
| of which sugars | 1.9 g |
| Dietary fiber | 2 g |
| Fat | 3.3 g |
| of which saturated | 0.5 g |
| Sodium | 147 mg |
| Potassium | 302 mg |
| Calcium | 22 mg |
| Iron | 0.4 mg |
| Magnesium | 15 mg |
| Zinc | 0.3 mg |
| Vitamin C | 41.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses