Mustard greens, fresh, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 53kcal
- Protein
- 3g
- Carbohydrates
- 4.9g
- Fat
- 3.2g
Typical portion: 113 g, about 59.6 kcal
| Energy | 53 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 4.9 g |
| of which sugars | 1.4 g |
| Dietary fiber | 3.3 g |
| Fat | 3.2 g |
| of which saturated | 0.7 g |
| Sodium | 151 mg |
| Potassium | 400 mg |
| Calcium | 120 mg |
| Iron | 1.7 mg |
| Magnesium | 33 mg |
| Zinc | 0.3 mg |
| Vitamin C | 51 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses