Cereal or granola bar (Kellogg's Special K bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 409kcal
- Protein
- 9.1g
- Carbohydrates
- 72.7g
- Fat
- 9.1g
Typical portion: 23 g, about 94.1 kcal
| Energy | 409 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| of which sugars | 31.8 g |
| Dietary fiber | 1.8 g |
| Fat | 9.1 g |
| of which saturated | 0 g |
| Sodium | 428 mg |
| Potassium | 143 mg |
| Calcium | 31 mg |
| Iron | 2.6 mg |
| Magnesium | 46 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses