Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 408kcal
- Protein
- 4.2g
- Carbohydrates
- 79.2g
- Fat
- 8.3g
Typical portion: 24 g, about 97.9 kcal
| Energy | 408 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 79.2 g |
| of which sugars | 29.2 g |
| Dietary fiber | 4.2 g |
| Fat | 8.3 g |
| of which saturated | 2.1 g |
| Sodium | 313 mg |
| Potassium | 224 mg |
| Calcium | 333 mg |
| Iron | 1.5 mg |
| Magnesium | 71 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses