Cereal or granola bar (Quaker Granola Bites)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 451kcal
- Protein
- 7.2g
- Carbohydrates
- 66.3g
- Fat
- 17.5g
Typical portion: 20 g, about 90.2 kcal
| Energy | 451 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 66.3 g |
| of which sugars | 30 g |
| Dietary fiber | 5.7 g |
| Fat | 17.5 g |
| of which saturated | 9.9 g |
| Sodium | 167 mg |
| Potassium | 285 mg |
| Calcium | 41 mg |
| Iron | 1.6 mg |
| Magnesium | 69 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses