Cereal or granola bar, oats, nuts, coated with non-chocolate coating
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 455kcal
- Protein
- 8.6g
- Carbohydrates
- 60.1g
- Fat
- 20g
Typical portion: 35 g, about 159 kcal
| Energy | 455 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 60.1 g |
| of which sugars | 34 g |
| Dietary fiber | 4.3 g |
| Fat | 20 g |
| of which saturated | 5.7 g |
| Sodium | 486 mg |
| Potassium | 320 mg |
| Calcium | 136 mg |
| Iron | 1.5 mg |
| Magnesium | 95 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses