Cereal or granola bar, peanuts , oats, sugar, wheat germ
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 471kcal
- Protein
- 10.1g
- Carbohydrates
- 64.4g
- Fat
- 19.8g
Typical portion: 43 g, about 203 kcal
| Energy | 471 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 64.4 g |
| of which sugars | 28.6 g |
| Dietary fiber | 5.3 g |
| Fat | 19.8 g |
| of which saturated | 2.4 g |
| Sodium | 294 mg |
| Potassium | 336 mg |
| Calcium | 61 mg |
| Iron | 3 mg |
| Magnesium | 97 mg |
| Zinc | 2 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses