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Cereal or granola bar, with rice cereal

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
417kcal
Protein
3.4g
Carbohydrates
80.5g
Fat
9g
Protein 3%Carbohydrates 77%Fat 19%

Typical portion: 28 g, about 117 kcal

per 100 g
Energy417 kcal
Protein3.4 g
Carbohydrates80.5 g
of which sugars19.4 g
Dietary fiber0 g
Fat9 g
of which saturated1.4 g
Sodium351 mg
Potassium39 mg
Calcium3 mg
Iron2.2 mg
Magnesium13 mg
Zinc0.5 mg
Vitamin C0 mg
Vitamin D0 IU
Vitamin B120 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses