Cereal or granola bar (Quaker Chewy Granola Bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 418kcal
- Protein
- 5.7g
- Carbohydrates
- 70.2g
- Fat
- 16.6g
Typical portion: 24 g, about 100 kcal
| Energy | 418 kcal |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 70.2 g |
| of which sugars | 28.9 g |
| Dietary fiber | 3.8 g |
| Fat | 16.6 g |
| of which saturated | 6.1 g |
| Sodium | 291 mg |
| Potassium | 237 mg |
| Calcium | 41 mg |
| Iron | 2.2 mg |
| Magnesium | 64 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses