Chicken nuggets, from school lunch
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 270kcal
- Protein
- 15.7g
- Carbohydrates
- 22.9g
- Fat
- 12.9g
Typical portion: 80 g, about 216 kcal
| Energy | 270 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 22.9 g |
| of which sugars | 0.5 g |
| Dietary fiber | 2.2 g |
| Fat | 12.9 g |
| of which saturated | 2.8 g |
| Sodium | 511 mg |
| Potassium | 231 mg |
| Calcium | 32 mg |
| Iron | 2 mg |
| Magnesium | 24 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses