Chicken or turkey parmigiana
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 174kcal
- Protein
- 16.2g
- Carbohydrates
- 8.3g
- Fat
- 8.3g
Typical portion: 182 g, about 317 kcal
| Energy | 174 kcal |
|---|---|
| Protein | 16.2 g |
| Carbohydrates | 8.3 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.8 g |
| Fat | 8.3 g |
| of which saturated | 2.6 g |
| Sodium | 414 mg |
| Potassium | 228 mg |
| Calcium | 117 mg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Zinc | 1.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses