Clams, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 16.1g
- Carbohydrates
- 6.7g
- Fat
- 5.2g
Typical portion: 85 g, about 122 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 6.7 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.1 g |
| Fat | 5.2 g |
| of which saturated | 0.9 g |
| Sodium | 199 mg |
| Potassium | 55 mg |
| Calcium | 45 mg |
| Iron | 1.9 mg |
| Magnesium | 21 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 10.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses