Crabs in tomato-based sauce, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 12.5g
- Carbohydrates
- 2.9g
- Fat
- 8.9g
Typical portion: 128 g, about 184 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.6 g |
| Fat | 8.9 g |
| of which saturated | 1.4 g |
| Sodium | 617 mg |
| Potassium | 262 mg |
| Calcium | 72 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Zinc | 2.7 mg |
| Vitamin C | 7.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses