Club sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 241kcal
- Protein
- 15.8g
- Carbohydrates
- 20.6g
- Fat
- 10.4g
Typical portion: 155 g, about 374 kcal
| Energy | 241 kcal |
|---|---|
| Protein | 15.8 g |
| Carbohydrates | 20.6 g |
| of which sugars | 2.6 g |
| Dietary fiber | 0.9 g |
| Fat | 10.4 g |
| of which saturated | 4.2 g |
| Sodium | 802 mg |
| Potassium | 264 mg |
| Calcium | 211 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses