Ham salad sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 241kcal
- Protein
- 12.6g
- Carbohydrates
- 17g
- Fat
- 13.4g
Typical portion: 180 g, about 434 kcal
| Energy | 241 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 17 g |
| of which sugars | 3.1 g |
| Dietary fiber | 2.1 g |
| Fat | 13.4 g |
| of which saturated | 2.5 g |
| Sodium | 806 mg |
| Potassium | 214 mg |
| Calcium | 64 mg |
| Iron | 1.4 mg |
| Magnesium | 28 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses