Coconut milk, used in cooking
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 2.3g
- Carbohydrates
- 5.5g
- Fat
- 23.8g
Typical portion: 30 g, about 69 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 5.5 g |
| of which sugars | 3.3 g |
| Dietary fiber | 2.2 g |
| Fat | 23.8 g |
| of which saturated | 21.1 g |
| Sodium | 15 mg |
| Potassium | 263 mg |
| Calcium | 16 mg |
| Iron | 1.6 mg |
| Magnesium | 37 mg |
| Zinc | 0.7 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses