Coconut, fresh
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 354kcal
- Protein
- 3.3g
- Carbohydrates
- 15.2g
- Fat
- 33.5g
Typical portion: 56.5 g, about 200 kcal
| Energy | 354 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 15.2 g |
| of which sugars | 6.2 g |
| Dietary fiber | 9 g |
| Fat | 33.5 g |
| of which saturated | 29.7 g |
| Sodium | 20 mg |
| Potassium | 356 mg |
| Calcium | 14 mg |
| Iron | 2.4 mg |
| Magnesium | 32 mg |
| Zinc | 1.1 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses