Cookie, oatmeal, reduced sugar
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 449kcal
- Protein
- 4.8g
- Carbohydrates
- 69.9g
- Fat
- 18g
Typical portion: 30 g, about 135 kcal
| Energy | 449 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 69.9 g |
| of which sugars | 31.6 g |
| Dietary fiber | 2.9 g |
| Fat | 18 g |
| of which saturated | 2.7 g |
| Sodium | 273 mg |
| Potassium | 175 mg |
| Calcium | 54 mg |
| Iron | 4.1 mg |
| Magnesium | 17 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses