Crackers, cheese, reduced sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 503kcal
- Protein
- 10.1g
- Carbohydrates
- 58.2g
- Fat
- 25.3g
Typical portion: 31.5 g, about 158 kcal
| Energy | 503 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 58.2 g |
| of which sugars | 0.3 g |
| Dietary fiber | 2.4 g |
| Fat | 25.3 g |
| of which saturated | 9.6 g |
| Sodium | 458 mg |
| Potassium | 106 mg |
| Calcium | 151 mg |
| Iron | 4.8 mg |
| Magnesium | 36 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses