Cress, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 58kcal
- Protein
- 2.7g
- Carbohydrates
- 5.7g
- Fat
- 3.5g
Typical portion: 105 g, about 60.9 kcal
| Energy | 58 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 5.7 g |
| of which sugars | 4.6 g |
| Dietary fiber | 1.1 g |
| Fat | 3.5 g |
| of which saturated | 0.7 g |
| Sodium | 145 mg |
| Potassium | 631 mg |
| Calcium | 85 mg |
| Iron | 1.4 mg |
| Magnesium | 40 mg |
| Zinc | 0.2 mg |
| Vitamin C | 50.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses