Greens, NS as to form, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 58kcal
- Protein
- 2.9g
- Carbohydrates
- 5g
- Fat
- 3.4g
Typical portion: 102 g, about 58.9 kcal
| Energy | 58 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 5 g |
| of which sugars | 0.7 g |
| Dietary fiber | 4.1 g |
| Fat | 3.4 g |
| of which saturated | 0.8 g |
| Sodium | 163 mg |
| Potassium | 294 mg |
| Calcium | 228 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Zinc | 0.3 mg |
| Vitamin C | 45.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses