Dandelion greens, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 71kcal
- Protein
- 2.8g
- Carbohydrates
- 9.6g
- Fat
- 3.5g
Typical portion: 82.5 g, about 58.6 kcal
| Energy | 71 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 9.6 g |
| of which sugars | 0.7 g |
| Dietary fiber | 3.6 g |
| Fat | 3.5 g |
| of which saturated | 0.9 g |
| Sodium | 209 mg |
| Potassium | 414 mg |
| Calcium | 195 mg |
| Iron | 3.2 mg |
| Magnesium | 38 mg |
| Zinc | 0.4 mg |
| Vitamin C | 25.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses