Dandelion greens, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 45kcal
- Protein
- 2.7g
- Carbohydrates
- 9.2g
- Fat
- 0.7g
Typical portion: 41.5 g, about 18.7 kcal
| Energy | 45 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 9.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 3.5 g |
| Fat | 0.7 g |
| of which saturated | 0.2 g |
| Sodium | 76 mg |
| Potassium | 397 mg |
| Calcium | 187 mg |
| Iron | 3.1 mg |
| Magnesium | 36 mg |
| Zinc | 0.4 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Spinach, canned, cooked, fat added, NS as to fat type45 kcal
- Beets, fresh, cooked, no added fat45 kcal
- Brussels sprouts, fresh, cooked, no added fat45 kcal
- Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type45 kcal
- Cauliflower, frozen, cooked with oil45 kcal
- Asparagus, canned, cooked with oil45 kcal
- Asparagus, fresh, cooked, fat added, NS as to fat type45 kcal
- Asparagus, NS as to form, cooked45 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses