Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 154kcal
- Protein
- 12g
- Carbohydrates
- 1.9g
- Fat
- 10.9g
Typical portion: 135 g, about 208 kcal
| Energy | 154 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.2 g |
| Fat | 10.9 g |
| of which saturated | 4.3 g |
| Sodium | 305 mg |
| Potassium | 151 mg |
| Calcium | 142 mg |
| Iron | 1.4 mg |
| Magnesium | 13 mg |
| Zinc | 1.3 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses