Egg omelet or scrambled egg, with meat, made with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 199kcal
- Protein
- 12.7g
- Carbohydrates
- 1g
- Fat
- 16.1g
Typical portion: 135 g, about 269 kcal
| Energy | 199 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 1 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0 g |
| Fat | 16.1 g |
| of which saturated | 4.1 g |
| Sodium | 336 mg |
| Potassium | 153 mg |
| Calcium | 41 mg |
| Iron | 1.5 mg |
| Magnesium | 12 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses