Egg sandwich on white bread, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 248kcal
- Protein
- 12g
- Carbohydrates
- 22.8g
- Fat
- 12g
Typical portion: 135 g, about 335 kcal
| Energy | 248 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 22.8 g |
| of which sugars | 2.9 g |
| Dietary fiber | 1 g |
| Fat | 12 g |
| of which saturated | 4.7 g |
| Sodium | 455 mg |
| Potassium | 125 mg |
| Calcium | 251 mg |
| Iron | 2.2 mg |
| Magnesium | 21 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses