Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 135kcal
- Protein
- 11.5g
- Carbohydrates
- 2.6g
- Fat
- 8.7g
Typical portion: 122 g, about 165 kcal
| Energy | 135 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 2.6 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.1 g |
| Fat | 8.7 g |
| of which saturated | 3.3 g |
| Sodium | 408 mg |
| Potassium | 185 mg |
| Calcium | 107 mg |
| Iron | 0.2 mg |
| Magnesium | 17 mg |
| Zinc | 0.5 mg |
| Vitamin C | 2 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses