Empanada, beef, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 291kcal
- Protein
- 7.2g
- Carbohydrates
- 29.9g
- Fat
- 16g
Typical portion: 105 g, about 306 kcal
| Energy | 291 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 29.9 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2 g |
| Fat | 16 g |
| of which saturated | 5.7 g |
| Sodium | 446 mg |
| Potassium | 176 mg |
| Calcium | 47 mg |
| Iron | 1.6 mg |
| Magnesium | 18 mg |
| Zinc | 1.1 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses