Vegetarian, fillet
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 290kcal
- Protein
- 23g
- Carbohydrates
- 9g
- Fat
- 18g
Typical portion: 85 g, about 247 kcal
| Energy | 290 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 9 g |
| of which sugars | 0.8 g |
| Dietary fiber | 6.1 g |
| Fat | 18 g |
| of which saturated | 2.9 g |
| Sodium | 490 mg |
| Potassium | 600 mg |
| Calcium | 95 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 4.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses