Fish wrap sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 262kcal
- Protein
- 14.7g
- Carbohydrates
- 22.6g
- Fat
- 12.4g
Typical portion: 151 g, about 396 kcal
| Energy | 262 kcal |
|---|---|
| Protein | 14.7 g |
| Carbohydrates | 22.6 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.4 g |
| Fat | 12.4 g |
| of which saturated | 5.1 g |
| Sodium | 562 mg |
| Potassium | 220 mg |
| Calcium | 188 mg |
| Iron | 1.8 mg |
| Magnesium | 24 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses