Fish, catfish, farm raised, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 129kcal
- Protein
- 16.5g
- Carbohydrates
- 0g
- Fat
- 7.3g
Typical portion: 115 g, about 148 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 16.5 g |
| Carbohydrates | 0 g |
| Fat | 7.3 g |
| of which saturated | 1.6 g |
| Sodium | 60.5 mg |
| Potassium | 292 mg |
| Calcium | 7.8 mg |
| Iron | 0 mg |
| Magnesium | 20.6 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 2.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses