Fish, eel
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 273kcal
- Protein
- 20.6g
- Carbohydrates
- 7.8g
- Fat
- 17.1g
Typical portion: 52.5 g, about 143 kcal
| Energy | 273 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 17.1 g |
| of which saturated | 3.7 g |
| Sodium | 317 mg |
| Potassium | 302 mg |
| Calcium | 31 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Zinc | 1.8 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 980 IU |
| Vitamin B12 | 2.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses