Fish, NS as to type, fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 269kcal
- Protein
- 16g
- Carbohydrates
- 11.7g
- Fat
- 17.2g
Typical portion: 90 g, about 242 kcal
| Energy | 269 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 17.2 g |
| of which saturated | 2.8 g |
| Sodium | 399 mg |
| Potassium | 269 mg |
| Calcium | 21 mg |
| Iron | 1.2 mg |
| Magnesium | 23 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 168 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses