Fish, stick
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 277kcal
- Protein
- 11g
- Carbohydrates
- 21.7g
- Fat
- 16.2g
Typical portion: 20 g, about 55.4 kcal
| Energy | 277 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 21.7 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.5 g |
| Fat | 16.2 g |
| of which saturated | 3.7 g |
| Sodium | 402 mg |
| Potassium | 185 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses