Fish, mackerel, fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 284kcal
- Protein
- 17.2g
- Carbohydrates
- 11.7g
- Fat
- 18.2g
Typical portion: 140 g, about 398 kcal
| Energy | 284 kcal |
|---|---|
| Protein | 17.2 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 18.2 g |
| of which saturated | 3.4 g |
| Sodium | 409 mg |
| Potassium | 333 mg |
| Calcium | 32 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 280 IU |
| Vitamin B12 | 3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses