Ham croquette
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 273kcal
- Protein
- 18g
- Carbohydrates
- 2.6g
- Fat
- 20.7g
Typical portion: 105 g, about 287 kcal
| Energy | 273 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 2.6 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.2 g |
| Fat | 20.7 g |
| of which saturated | 4.5 g |
| Sodium | 1180 mg |
| Potassium | 322 mg |
| Calcium | 17 mg |
| Iron | 1.3 mg |
| Magnesium | 19 mg |
| Zinc | 2 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses