Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 91kcal
- Protein
- 4.9g
- Carbohydrates
- 4.2g
- Fat
- 6.1g
Typical portion: 77 g, about 70.1 kcal
| Energy | 91 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 4.2 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.2 g |
| Fat | 6.1 g |
| of which saturated | 3.4 g |
| Sodium | 146 mg |
| Potassium | 238 mg |
| Calcium | 149 mg |
| Iron | 0.3 mg |
| Magnesium | 21 mg |
| Zinc | 0.8 mg |
| Vitamin C | 7.9 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses