Liver, beef or calves, and onions
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 16.7g
- Carbohydrates
- 7g
- Fat
- 3.6g
Typical portion: 147 g, about 190 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 7 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.5 g |
| Fat | 3.6 g |
| of which saturated | 1.7 g |
| Sodium | 276 mg |
| Potassium | 277 mg |
| Calcium | 12 mg |
| Iron | 3.9 mg |
| Magnesium | 18 mg |
| Zinc | 3.3 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 50.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses