Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 5.2g
- Carbohydrates
- 11.2g
- Fat
- 7.2g
Typical portion: 221 g, about 284 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 11.2 g |
| of which sugars | 0.9 g |
| Dietary fiber | 1.4 g |
| Fat | 7.2 g |
| of which saturated | 1.3 g |
| Sodium | 302 mg |
| Potassium | 215 mg |
| Calcium | 13 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 0.9 mg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses