Lo mein, with beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 9.7g
- Carbohydrates
- 16.2g
- Fat
- 2.8g
Typical portion: 200 g, about 258 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 16.2 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1 g |
| Fat | 2.8 g |
| of which saturated | 0.7 g |
| Sodium | 358 mg |
| Potassium | 160 mg |
| Calcium | 20 mg |
| Iron | 1.4 mg |
| Magnesium | 14 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses