Beef chow mein or chop suey with noodles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 10.8g
- Carbohydrates
- 11.2g
- Fat
- 4.9g
Typical portion: 220 g, about 284 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 11.2 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.5 g |
| Fat | 4.9 g |
| of which saturated | 1.5 g |
| Sodium | 328 mg |
| Potassium | 204 mg |
| Calcium | 19 mg |
| Iron | 1.9 mg |
| Magnesium | 12 mg |
| Zinc | 1.5 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses