Corn, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 3.3g
- Carbohydrates
- 18.6g
- Fat
- 1.4g
Typical portion: 83 g, about 71.4 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 18.6 g |
| of which sugars | 6.2 g |
| Dietary fiber | 2 g |
| Fat | 1.4 g |
| of which saturated | 0.3 g |
| Sodium | 131 mg |
| Potassium | 269 mg |
| Calcium | 2 mg |
| Iron | 0.5 mg |
| Magnesium | 37 mg |
| Zinc | 0.5 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses