Macaroni or noodles with cheese and tuna
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 164kcal
- Protein
- 7.6g
- Carbohydrates
- 18.2g
- Fat
- 6.8g
Typical portion: 230 g, about 377 kcal
| Energy | 164 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 18.2 g |
| of which sugars | 2.8 g |
| Dietary fiber | 0.8 g |
| Fat | 6.8 g |
| of which saturated | 2.7 g |
| Sodium | 176 mg |
| Potassium | 75 mg |
| Calcium | 51 mg |
| Iron | 0.9 mg |
| Magnesium | 17 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses