Hash, NS as to type of meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 164kcal
- Protein
- 8.7g
- Carbohydrates
- 9.3g
- Fat
- 10.2g
Typical portion: 166 g, about 272 kcal
| Energy | 164 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 9.3 g |
| of which sugars | 0.3 g |
| Dietary fiber | 1.1 g |
| Fat | 10.2 g |
| of which saturated | 4.3 g |
| Sodium | 412 mg |
| Potassium | 172 mg |
| Calcium | 19 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses